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carpal tunnel exercises is a neurogenic disorder of the hand with neuropathy of the median nerve. If left untreated, this condition can progress into a more severe problem that will need you to undergo a hand surgery or into a more debilitating condition by atrophying your thumb muscles. For this reason focusing on how to deal with this dilemma using the carpal tunnel syndrome exercises is essential.

Initially, when you start noticing the numbness and tingling sensation in your hand along with your fingers the advice would be for you yourself to rest your hand. If your job requires one to use your hand and wrist in a prolonged period, you must rest your hand in exercises for carpal tunnel A temporary respite could be achieved by flicking your hands; this relieves and decreases the compression onto the affected nerve.