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Panic Attacks: How to Prepare

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life. 

The first step to taking back that control is to learn to breathe. When a person has a panic attack, often they feel so overwhelmed that they forget to simply breathe properly. Many doctors, therefore, advocating safe breathing practices in order to help calm anyone having a panic attack. In fact, if you have ever had a panic attack in public, someone may have tried to get you to breath into a paper bag. This may or may be a good method for you, but the fact is that you should know and practice your breathing exercise before you are panicking. Have a plan�learn calming breathing techniques and practice at least twice a day. 

Other relaxing practices may also be able to help your panic attack. Of course, you might find it difficult to even consider meditation when you�re having a panic attack, but by learning this relaxing procedure, you can use some of the same calming techniques that help you to meditate to help you calm down. 

Another great way to prepare for a panic attack is to simply know your triggers. Do you have a specific phobia? Is excess stress your downfall? Do certain situations seem impossible for you? When you know what triggers panic reactions, you can do your best to avoid or minimize these situations. Source [http://www.youtube.com/watch?v=TxSyKTdxo8w&feature=youtu.be panic attack cure] 

You should also be medically prepared for a panic attack. When you go outside of the home, take with you a list of emergency contacts, which should include your doctors number, your local crisis hotline, and members of your personal support systems. You can use these phone numbers yourself if you feel a panic attack starting, or another person will easily find this information in your purse or wallet if you are not capable of helping yourself. 

Also take with you a bag to help you feel comfortable and calm down during a panic attack. A crucial part of the bag is any medications you may be taking, along with instructions on taking it. You can also include any items from home that will help you feel more comfortable. This can include herbal tea, a stuffed animal, religious items, photos, rubber bands to snap on your wrist, mints, hand cream, money, a puzzle book, and anything else that may help you relax, stimulated your brain, or distract yourself. Remember, comfort is key. 

Tips to Finding the Perfect Therapist

When you have an anxiety disorder, it is important to seek help in order to [http://quizilla.teennick.com/stories/23192859/how-to-defeat-social-anxiety-and-transform-your-life-for-good overcome your anxiety]. Anxiety disorders include obsessive-compulsive disorder, phobias, post-traumatic stress disorder, panic disorder, and generalized anxiety disorder, among other things. Millions of people suffer from anxiety disorders, and the only way to overcome these things is to find help from a professional. While your medical doctor may be able to treat you, another important person in your life should be your therapist. Make sure you find the best therapist possible to treat your condition by using the following tips.

First, look for a therapist that is recommended by others. The best form of advertising is word of mouth, because you can be sure that the therapist is skilled and has helped others in the past. You can ask your doctor for recommendations, but others suffering from anxiety disorders will probably be able to tell you even more about therapists in the area. You can contact other patients with anxiety disorder by going to support groups, which are often offered at your local community center or hospital. Source  [http://www.youtube.com/watch?v=TxSyKTdxo8w&feature=youtu.be panic attack cure] 

Another great tip for finding the perfect therapist is to look for someone specifically advocating the kind of treatment that interests you. For example, if you want to talk about your problems and try to understand your thought process and reasoning behind your anxiety, a therapist specializing in cognitive therapy will probably work best for you. If you want to overcome a specific phobia, a therapist interested in desensitization may work best instead. There are a number of different kinds of treatments, and if you have a specific kind in mind, be sure to find a therapist advocating that kind of treatment. 
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Lastly, when looking for a therapist consider more than personality consider convenience. Although you of course want a therapist who is easy to talk to and friendly, you should also take into consideration how many patients he or she sees, because this will indicate the amount to time available to be spent on you. Also look at the distance from his or her office to your home and consider a therapist who is willing to meet your specific needs. 

Every therapist is different, so someone who works well for another patient may not be the best choice for you. If you are unhappy with your therapist for any reason, remember that you can leave to look for a new therapist at any time. For the most stable treatment, find a therapist you like and stay with that therapist until you feel as though you have overcome your disorder.

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